To use in the beans.

You might need to buy:
  • flour
  • chili powder
  • dried minced onion
  • paprika
  • crushed beef bouillon cube
  • sugar
  • cayenne pepper

From blog, try adding a glop of sour cream?
Find some way to not used instant mashed potato!

serves 6
You might need to buy:
  • shredded cheddar cheese
  • half and half
  • thyme
  • basil
  • pepper
  • instant mashed potatoes
  • cornstarch
  • water
  • chicken stock
  • flour
  • diced white onion
  • butter
  • crumbled cooked bacon

Try peanut butter insetad of the tahini

serves 6
You might need to buy:
  • juice 2 lemons
  • fat cloves garlic
  • cayenne pepper
  • garnish:
  • chopped parsley
  • cayenne pepper

South Beach friendly

serves 4
You might need to buy:
  • skinless boneless chicken breast halves
  • reduced-sodium taco seasoning mix
  • salsa
  • whole wheat flour
  • light sour cream
Belongs to francesca Chicken Goo 

I think it has another name, but Melanie’s kids gave it this one.

You might need to buy:
  • chicken breasts
  • italian seasoning
  • cream cheese
  • cream of chicken soup
  • cream of mushroom soup
ready in about 270 minutes; serves 4
You might need to buy:
  • boneless skinless chicken breasts
  • salsa
  • lime juice
  • peanut butter
  • soy sauce
  • grated gingerroot
  • chopped peanuts
  • fresh cilantro
ready in about 240 minutes; serves 6
You might need to buy:
  • honey
  • soy sauce
  • sesame oil
  • garlic -- minced

I’m going to try low fat yogurt insetad of the milk and mayo

You might need to buy:
  • dried parsley
  • dried dill weed
  • dried minced onion
  • mayonnaise
Belongs to francesca Coke Roast 
You might need to buy:
  • Coke
  • full bottle of barbecue sauce