serves 8
You might need to buy:
- milk or soy milk
- all-purpose flour
- white sugar
- creamed corn
- whole-kernel corn
- eggs
serves 10
You might need to buy:
- dried apricots
- apricot nectar
- sweet poratoes
- light brown sugar
- melted butter
- orange zest
- pecan halves
This stew is packed with vitamins and protein from squash, corn, and beans.
serves 6
You might need to buy:
- large butternut squash
- olive oil
- garlic
- cooked or canned pinto beans
- corn kernels
- vegetable stock or water
- ground cumin
- dried oregano
- minced fresh cilantro
serves 6
You might need to buy:
- sugar
- vegetable broth powder
- small onion
- crushed rosemary
- soy milk
ready in about 10 minutes
You might need to buy:
- tomatoes
- garlic
- olive oil
serves 6
You might need to buy:
- lentils
- tomatoes
- barley or brown rice
- garlic salt
- shredded carrots
- chopped onion
- chopped celery
- margarine
ready in about 50 minutes;
serves 8
You might need to buy:
- large tomatoes
- scallions sliced
- minced garlic
- ground cumin
- chili powder
- vegetarian refried beans
- black beans
- shredded cheese
- mild slasa
- small tortillas