It’s an Italian style stew! I use low sodium or sodium-free chicken broth to make it even healthier. Also, bags of salad spinach are ready to go!
serves 6
You might need to buy:
- olive oil
- chicken broth
- Italian seasoning
- black pepper
serves 4
You might need to buy:
- tomato sauce
- water
- sugar
- chili powder
- ground beef
1 serving = 152 calories, 4 grams fat
serves 12
You might need to buy:
- ground beef
- diced onion
- sliced celery
- sliced carrots
- garlic
- water
- beef bouillon granules
- dried parsley flakes
- salt
- oregano
- dried basil
- black pepper
- shredded cabbage
- Parmesan cheese
You might need to buy:
- ground beef
- tomato sauce
- water
- sugar
- chili powder
- uncooked spaghetti
You might need to buy:
- sliced potatoes
- water or vegetable stock
- salt
- small onion sliced
- oil
- dried parsley
- milk
- shredded cheddar cheese
- margarine
- salt
- pepper
- garlic powder
You might need to buy:
- water
- chopped celery
- dried parsley flakes
You might need to buy:
- tomato sauce
- chopped green pepper
- chopped onion
- chili powder
- sugar
- dried basil
- water
You might need to buy:
- chopped onion
- tomato sauce
- taco seasoning mix
- diced tomatoes with juice
- kidney beans with juice
- whole kernel corn with liquid
- grated cheddar cheese
You might need to buy:
- dry cannellini beans
- garlic
- fresh basil leaves
- chopped fresh flat-leaf parsley
- coarse salt
- Freshly grated Parmesan cheese
- Freshly ground black pepper
You might need to buy:
- garlic
- coarse salt
- large whole basil sprigs
- Freshly grated Parmesan cheese