Nutrition Facts
Serving size: 1/12 of a recipe (3 ounces). Calories: 145, Fat: .61g, Sodium: 210mg, Total Carbohydrates: 34g, Fiber: 4.19, Sugar: 15.23, Protein: 3.34.

ready in about an hour; serves 12
You might need to buy:
  • large over-ripe bananas
  • lemon juice
  • baking powder
  • baking soda
  • salt

Nutrition Facts
Nutrition (per serving): 240 calories, 50 calories from fat, 5.7g total fat, 0mg cholesterol, 291.8mg sodium, 576mg potassium, 41.2g carbohydrates, 5.2g fiber, 1.7g sugar, 8.4g protein, 4.5 points.

ready in about an hour; serves 4
You might need to buy:
  • lemon juice
  • quinoa
  • chopped shallots
  • dried thyme
  • vegetable broth
  • grated lemon peel
  • lemon juice

Nutrition Facts
Nutrition (per serving): 65 calories, 22 calories from fat, 2.6g total fat, 0mg cholesterol, 1.1mg sodium, 126mg potassium, 9.9g carbohydrates, 1.4g fiber, 4.9g sugar, 1.7g protein, 1.2 points.

ready in about 20 minutes; serves 10
You might need to buy:
  • overripe banana