Belongs to jtc Swiss Muesli 

228 calories per serving

serves 6
You might need to buy:
  • regular Rolled Oats
  • skim milk
  • brown sugar
  • golden raisins
  • salt
  • plain yogurt
Belongs to jtc Garden Goddess Dip 

Vogue magazine used to include recipes in its home entertaining articles. One of my favorites was a creamy dip I found in a piece about garden parties. Fresh herbs give this dip a delicate green color while garlic adds an assertive flavor. To slim down the original, which was made with heavy cream, my version of this refreshing dip uses low-fat cheeses and sour cream. I serve it with carrot sticks; red, yellow, and orange pepper strips; and cherry tomatoes.
Fast Fact: Dill is rich in antioxidant carotenoids.
Quick Tip: Use a sharp scissors to snip both chives and dill, rather than chopping them with a knife.

You might need to buy:
  • reduced fat sour cream
  • chopped flat-leaf parsley
  • chopped basil
  • snipped chives
  • chopped dill
  • fresh lime juice
  • salt
  • cayenne pepper
  • Freshly ground black pepper