Belongs to katvn Salmon to Die For 
You might need to buy:
  • salmon filet
  • olive oil
  • sea salt

NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)

CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g

serves 6
You might need to buy:
  • oregano sprigs
  • Cooking spray
  • all-purpose flour
Belongs to katvn White Sauce 
You might need to buy:
  • butter or margarine
  • all-purpose flour
  • salt
  • black pepper
  • milk
Belongs to katvn Rustic Rub 
You might need to buy:
  • Paprika
  • Salt
  • Garlic Powder
  • Onion Powder
  • Fresh Grounded Black Pepper
  • Cayenne Pepper
  • Tbsp.Oregano; dried & ground up a little
  • Tbsp.Thyme; dried & ground up a little
Belongs to katvn JJ's Pea Soup 

been making this for years.

ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • green split peas
  • thyme
  • marjoram
  • pepper
  • parsley
  • water or broth
ready in about 250 minutes; serves 8
You might need to buy:
  • bacon bits
  • sour cream
  • cream of chicken soup
Belongs to katvn Basic meatloaf 
serves 8
You might need to buy:
  • Egg
  • Milk
  • Soft bread crumbs
  • tbl Prepared mustard
  • Salt
  • Pepper
  • Basil
  • Coriander
  • Ground meat
Belongs to katvn Salmon Quiche Bake 

Submitted by Jean Hodson of Willow

ready in about an hour; serves 12
You might need to buy:
  • mayonnaise
  • milk
  • cornstarch
  • finely chopped onion
  • pepper
  • eggs
  • grated cheddar cheese
You might need to buy:
  • chicken bouillon
  • thin ham slices
  • white wine
  • swiss cheese
  • cornstarch
  • bacon
  • cold water
  • water
Belongs to katvn Sticky Chicky 
You might need to buy:
  • Oil
  • Soy Sauce
  • Smooth Peanut Butter
  • Ketchup