Takes a long time, but sooooo worth the effort
ready in about an hour;
serves 4
You might need to buy:
- Tartar sauce:
- low-fat mayonnaise
- sweet pickle relish
- Creole mustard
- Crab cakes:
- finely chopped onion
- finely chopped red bell pepper
- chopped fresh parsley
- fresh lemon juice
- freshly ground black pepper
- vegetable oil
serves 4
You might need to buy:
- These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.
- Lasagna:
- uncooked lasagna noodles
- olive oil
- finely chopped onion
- part-skim ricotta cheese
- salt
- crushed red pepper
- Sauce:
- red wine vinegar
- salt
- freshly ground black pepper
- crushed red pepper
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg
ready in about 30 minutes;
serves 4
You might need to buy:
- Cooking spray
- rice vinegar
- Chinese-style hot mustard
- low-sodium soy sauce
- salt
- freshly ground black pepper
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- sprays cooking spray
- rolled oats
- garlic powder
- chili powder
- ground cumin
ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- olive oil
- part-skim ricotta cheese
- low-fat shredded cheddar cheese
- dried oregano
- table salt
- grated Parmesan cheese
ready in about 45 minutes;
serves 4
You might need to buy:
- low-fat plain yogurt
- fresh lime juice
- ground cumin
- ground coriander
- olive oil
- ground cumin
- paprika
- canned tomato sauce
- fat-free evaporated milk
serves 4
You might need to buy:
- uncooked whole-wheat spaghetti
- sprays cooking spray
- curry powder
- fat-free chicken broth
- plain fat-free yogurt