You might need to buy:
- milk or evaporated milk
- large bunch broccoli
- stock or water
- dried thyme
- nutmeg
- salt and pepper
South Beach friendly all phases
serves 8
You might need to buy:
- Worcestershire sauce
- Garlic clove -- minced
- soy sauce
- Beef broth
- onions minced
- Round steak lean
- Green peppers sliced thin
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- quick-cooking couscous
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- low-sodium chicken broth
- pesto
- grated parmesan cheese
ready in about 40 minutes;
serves 4
You might need to buy:
- lean ground chicken
- lime juice
- dried oregano
- chopped garlic
- olive oil
- fresh baby spinach
ready in about 30 minutes;
serves 4
You might need to buy:
- lean ground beef
- low-sodium taco seasoning mix
- chunky thick salsa
- frozen corn
- uncooked
- Instant rice
- grated pepper jack cheese
tastes like orange beef
serves 4
You might need to buy:
- soy sauce
- grated orange zest
- dark brown sugar
- toasted sesame oil
- Orange wedges for serving
You might need to buy:
- plump raisins
- pineapple chunks
- toasted sesame seeds
- mayonnaise
serves 12
You might need to buy:
- ground beef
- taco seasoning
- chopped sweet red pepper