Per Serving:361 calories (18% from fat), 7g fat, 2g saturated fat, 69mg cholesterol, 422mg sodium, 45g carbohydrates, 4g fiber, 29g protein

ready in about 30 minutes; serves 4
You might need to buy:
  • bottled barbecue sauce
  • bottled reduced-fat Caesar salad dressing
  • Worcestershire sauce
Belongs to kintyre Blueberry Muffins 
  • Currently 3/5 Stars.
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1 Muffin: Calories 140 (Calories from fat 55); Fat 6g (Saturated 1g); Cholesterol 20 mg; Sodium 300mg; Carbohydrate 20g (Dietary Fiber 0g); Protein 2g

serves 12
You might need to buy:
  • egg
Belongs to kintyre Fabulous French Bread 
  • Currently 3/5 Stars.
  • Star_small_rt
serves 8
You might need to buy:
  • very warm water
Belongs to kintyre Chinese Salad 
  • Currently 4/5 Stars.
  • Star_small_rt
serves 6
You might need to buy:
  • vinegar
  • ramen noodles
  • small pack almonds
  • green onions
  • Napa cabbage
  • soy sauce
Belongs to kintyre Sweet and Sour Sauce 
  • Currently 3/5 Stars.
  • Star_small_rt
serves 6
You might need to buy:
  • ketchup
  • vinegar
serves 6
You might need to buy:
  • all-purpose flour
  • coarsely chopped onion
  • Campbell's Condensed Beef Consomme
  • Pace Chunky Salsa
Belongs to kintyre Beef Jerky 

Ready in: > 5 hrs

You might need to buy:
  • Worcestershire sauce
  • sugar free ketchup
  • onion salt
  • very lean round or flank steak
  • soy sauce
Belongs to kintyre Easy Egg Rolls 
  • Currently 4/5 Stars.
  • Star_small_rt

Fill egg roll wrappers one at a time, keeping the others covered until ready to use.

ready in about 40 minutes; serves 20
You might need to buy:
  • Onion powder to taste
  • soy sauce
  • all-purpose flour
  • Vegetable oil for frying
You might need to buy:
  • ketchup
  • pearl barley
  • beef broth
  • ground beef
  • dried basil
  • bay leaf
  • salt & pepper
You might need to buy:
  • apple cider
  • granulated sugar
  • maple syrup
  • ground nutmeg
  • ground cloves