serves 4
You might need to buy:
- blackberries
- blueberries
- honey
- cornstarch
- all-purpose flour
- sugar
- freshly ground nutmeg
- salt
- lemon zest
- sliced almonds
- French vanilla ice cream
This is a good source of thiamin. Calories: 210 Fiber: 2 g Sodium: 230 mg
You might need to buy:
- canola oil
- packed brown sugar
- chopped walnuts
- ground cinnamon
- sugar
- salt
- baking soda
- whole-wheat pastry flour or regular whole-wheat flour
- all-purpose flour
- Cooking spray
- large eggs
- vanilla extract
- plain non-fat yoghurt