Belongs to leila1015 Quesadilla salad 
Salad
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6 pts

serves 1
You might need to buy:
  • For Quesadilla:
  • shredded fat-free cheddar cheese
  • For Salad:
  • chopped romaine lettuce
  • diced tomatoes
  • Optional: fresh cilantro
  • For Dressing:
  • fat-free balsamic vinaigrette
  • lemon juice
  • lime juice
Belongs to leila1015 Romaine and Turkey Salad with Creamy Avocado Dressing 
Salad
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CALORIES 260(28% from fat); FAT 8g (sat 2.4g,mono 3.5g,poly 1g); PROTEIN 24.2g; CHOLESTEROL 53mg; CALCIUM 171mg; SODIUM 694mg; FIBER 4g; IRON 2.6mg; CARBOHYDRATE 22.8g

(serving size: about 1 1/2 cups salad and 2 cheese toasts)

serves 4
You might need to buy:
  • low-fat buttermilk
  • light mayonnaise
  • fresh lime juice
  • salt
  • ground red pepper
  • bagged chopped romaine lettuce
  • thinly sliced green onions
  • chopped fresh cilantro
Belongs to leila1015 Chicken and Strawberry Salad 
Not tried
Salad
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Nutrition facts per serving: calories: 206; total fat: 6g; saturated fat: 1g; cholesterol: 45mg; sodium: 1119mg; carbohydrate: 20g; fiber: 2g; protein: 19g; vitamin A: 39%; vitamin C: 79%; calcium: 6%; iron: 18%

You might need to buy:
  • orange juice
  • olive oil or salad oil
  • lemon juice
  • sugar
  • soy sauce
  • orange juice
  • spinach leaves
  • sliced strawberries