Belongs to leila1015 Baked Rice with Butternut Squash 
Vegetarian
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1 cup serving

CALORIES 186(11% from fat); FAT 2.2g (sat 1g,mono 0.7g,poly 0.1g); PROTEIN 5.4g; CHOLESTEROL 4mg; CALCIUM 112mg; SODIUM 244mg; FIBER 2.1g; IRON 0.9mg; CARBOHYDRATE 35.1g

serves 6
You might need to buy:
  • water
  • chopped fresh or 1 teaspoon dried rubbed sage
  • olive oil
  • diced onion
  • uncooked Arborio or other short-grain rice
  • dry white wine
  • chopped fresh or 1/4 teaspoon dried thyme
  • salt
  • black pepper
  • Cooking spray
Belongs to leila1015 Tomatoes Provençale 
Side dish
vegetarian
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CALORIES 73(35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); PROTEIN 3.3g; CHOLESTEROL 2mg; CALCIUM 60mg; SODIUM 234mg; FIBER 2.4g; IRON 1.2mg; CARBOHYDRATE 10.8g

serves 8
You might need to buy:
  • chopped fresh parsley
  • extra-virgin olive oil
  • Cooking spray
  • black pepper