Mixed vegetables cooked with spices, mashed and then shallow fried as vegetable patties/cutlets simply melt in the mouth. The vegetable patties are simple, easy to prepare in multitude of shapes and sizes and are typically served with coconut chutney.
- fresh green chillies
- cumin seeds
- potatoes
- can refrigerated crescent roll dough
We loaded up our baked egg rolls with meaty goodies and MORE. These need to be tasted to be believed…
Nutritional Info
PER SERVING (1/8th of recipe, 1 egg roll): 109 calories
1.5g fat
380mg sodium
15g carbs
1g fiber
2g sugars
9g protein
— PointsPlus® value 3*
- raw boneless pork tenderloin
- dry coleslaw mix
- tiny shrimp
- chopped bean sprouts
- scallions
- celery
- large square egg roll wrappers
- Optional dip: sweet & sour sauce
Fried cheese is one of those foods that’s so good and yet so bad for you! Chef Meg cut the grease and used a light string cheese to recreate this pub favorite.
Nutritional Info
•Servings Per Recipe: 4
•Amount Per Serving
•Calories: 151.8
•Total Fat: 2.8 g
•Cholesterol: 10.6 mg
•Sodium: 365.0 mg
•Total Carbs: 13.8 g
•Dietary Fiber: 0.6 g
•Protein: 15.7 g
- Directions
- rosemary
- Ingredients
- light string cheese sticks
- Minutes to Prepare: 3
- Number of Servings: 4