Cookies without wheat, sugar, oil, or salt? You betcha! You’ll need a good, strong blender like a Vita-Mix to blend the oats into a fine flour; otherwise, purchase oat flour at the health food store.

You might need to buy:
  • oats
  • baking soda
  • cinnamon
  • medium overripe bananas
  • sunflower seeds
  • chopped dates
ready in about 160 minutes; serves 2
You might need to buy:
  • skinless chicken thighs
  • minced fresh ginger root
  • black bean sauce with garlic
  • sesame oil
  • ground black pepper to taste
You might need to buy:
  • medium ground pork or turkey
  • salt
  • pepper
  • crushed fennel seed
  • paprika
  • cayenne pepper