4 servings, 7 weightwatcher points each

You might need to buy:
  • mashed ripe banana
  • lemon juice
  • fat free milk
  • brown sugar
  • vanilla extract
  • ground cinnamon
  • baking powder
  • large egg whites
  • large eggs
  • pure maple syrup

Yields 8 servings, 5 weightwatcher points per serving.

You might need to buy:
  • and 2/3 cup chopped lean ham
  • fat free sour cream
  • and 3/4 cup evaporated fat-free milk
  • pepper
  • all purpose flour
  • dry mustard
Belongs to mbrezdoty Pumpkin Muffins 

Makes 10 Muffins, each muffin is 1 weightwatcher point.

You might need to buy:
  • Flour
  • Nonfat Dry Milk
  • baking soda
  • pumpkin spice
  • cinnamon
  • eggs
  • canned pumpkin
  • vanilla
  • grated carrots
  • raisins
You might need to buy:
  • half and half
  • frozen coconut
  • crushed pineapple
  • whipping cream
  • sweetened condensed milk
  • sugar
  • rum flavoring