Belongs to mel100204 Kraft Chicken Lo Mein 
Chinese
main dish
pasta
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You might need to buy:
  • Italian Seasoning
  • fat-free reduced-sodium chicken broth
  • peanut butter
  • lite or low sodium soy sauce
Belongs to mel100204 Szechuan Chicken Recipe  
Chinese
Main dish
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6 pts WW

You might need to buy:
  • - 1 1/2 cups fresh broccoli florets
  • - 3 cloves minced garlic
  • - 1 tsp rice wine or dry sherry
  • - 1 tsp reduced-sodium soy sauce
  • - 1/4 cup dry-roasted peanuts
  • - 1 tsp canola oil
  • - 1 1/2 tsp cornstarch
  • Sauce
  • - 3 tbsp fat free chicken broth
  • - 1/4 tsp cornstarch
  • - 2 tsp balsamic vinegar
  • - 1 tbsp tomato paste
  • - 1 tsp reduced-sodium soy sauce
  • - 1/2 tsp crushed red pepper
  • - 1/2 tsp ground coriander
  • - 1/4 tsp black pepper
  • - 1 tsp brown sugar
  • - 1/2 tsp sesame oil