You might need to buy:
- penne pasta
- fat free milk
- fresh basil leaves
- 100% grated parmesan cheese
1c pasta = 6 WW pts +
You might need to buy:
- butter
- red pepper flakes
- crushed tomatoes
- diced tomatoes
- vodka
- salt and pepper
- half and half
You might need to buy:
- Italian Seasoning
- fat-free reduced-sodium chicken broth
- peanut butter
- lite or low sodium soy sauce
http://www.skinnytaste.com/2010/06/chicken-and-white-bean-enchiladas-with.html#more
You might need to buy:
- flour
- chopped white onion
- butter
- Green Chile Enchilada Sauce:
- cumin
- chicken bullion
- water
- cooked shredded chicken breast
- minced white onion
- olive oil
- Chicken and White Bean Filling:
- fat free chicken broth
- chopped green chile
- salt
- light sour cream
- reduced fat Mexican cheese
- medium low carb tortillas
serves 4
You might need to buy:
- penne pasta
- fat free milk
- fresh basil leaves
- 100% grated parmesan cheese
http://thepioneerwoman.com/cooking/2011/03/sour-cream-noodle-bake/
You might need to buy:
- Ground Chuck
- Tomato Sauce
- Salt
- Freshly Ground Black Pepper
- Sour Cream
- Small Curd Cottage Cheese
- Grated Sharp Cheddar Cheese
You might need to buy:
- olive oil
- ranch dressing
- Worcestershire sauce
- minced fresh rosemary
- salt
- lemon juice
- white vinegar
6 pts WW
You might need to buy:
- - 1 1/2 cups fresh broccoli florets
- - 3 cloves minced garlic
- - 1 tsp rice wine or dry sherry
- - 1 tsp reduced-sodium soy sauce
- - 1/4 cup dry-roasted peanuts
- - 1 tsp canola oil
- - 1 1/2 tsp cornstarch
- Sauce
- - 3 tbsp fat free chicken broth
- - 1/4 tsp cornstarch
- - 2 tsp balsamic vinegar
- - 1 tbsp tomato paste
- - 1 tsp reduced-sodium soy sauce
- - 1/2 tsp crushed red pepper
- - 1/2 tsp ground coriander
- - 1/4 tsp black pepper
- - 1 tsp brown sugar
- - 1/2 tsp sesame oil
You might need to buy:
- chicken stock
- cream cheese
- Ranch or Bleu cheese dressing