Nutrition Info per 1 1/2 cup serving: 148 calories, 4 g fat, 23 g carbohydrates, 4 g fiber
serves 6
You might need to buy:
- egg whites
- panko crumbs
- all-purpose flour
- olive oil
- vegetable seasoning
- Nonstick cooking spray
Servings: 3 Serving Size: 4 tots • Old Points: 2 pts • Points+: 3 pts
Calories: 108 • Fat: 4.3 g • Protein: 6.8 g • Carb: 11.5 g • Fiber: 1.8 g • Sugar: 2 g
Sodium: 262 mg (without salt)
serves 3
You might need to buy:
- • 1 large egg
- • 1/4 cup seasoned breadcrumbs
- • salt and pepper to taste
- • cooking spray