ready in about 30 minutes;
serves 6
You might need to buy:
- whole wheat fusilli
- salt
- fresh ground black pepper
- fat-free half-and-half
- nonfat milk
- all-purpose flour
- ground nutmeg
- light stick butter
- grated pecorino romano cheese
- chopped fresh parsley
You might need to buy:
- pineapple juice
- fresh orange juice
- dry white wine
- gin
- light rum
- Cointreau or Triple Sec
- brandy
- superfine sugar