Ultimate comfort food

ready in about an hour and a half; serves 4
You might need to buy:
  • For the mashed potatoes:
  • 50g/2oz butter
  • 100g/31/2 oz crème fraîche
  • warm milk
  • salt and white pepper
  • For the filling:
  • 500ml/1 pint milk
  • 250g/9oz smoked haddock
  • 200g/7oz cod loin
  • onion
  • bay leaf
  • olive oil
  • flour
  • salt and white pepper
  • 100g/31/2oz raw king prawns
  • 50g/2oz frozen peas
  • finely chopped parsley

BBC Healthy Alternatives

ready in about an hour and a half; serves 4
You might need to buy:
  • olive oil
  • 30g/1oz flour
  • 300ml/1/2 pint milk
  • salt and freshly ground black pepper
  • x 110g/4oz smoked haddock fillets