From GI Diet Clinic book

ready in about an hour; serves 6
You might need to buy:
  • CRUMBLE:
  • extra virgin olive oil
  • chopped fresh thyme
  • whole wheat flour
  • skim milk
  • chopped flat leaf parsley
  • salt
  • pepper
  • TOPPING:
  • nonhydroginated soft margarine
  • whole wheat flour
  • wheat bran
  • shredded low-fat cheddar cheese
  • chopped mixed nuts
  • sesame seeds