Belongs to nicoledb Flip Flop Grilled Chicken 
Chicken
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ready in about 45 minutes; serves 45
You might need to buy:
  • butter
  • steak seasoning
  • seasoning salt
  • black pepper
Belongs to nicoledb Zesty Chicken Meatloaf 
Chicken
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Amount Per Serving
Calories: 396

  • Total Fat: 10.4g
  • Cholesterol: 66mg
  • Sodium: 888mg
  • Total Carbs: 66g
  • Dietary Fiber: 5.3g
  • Protein: 12.5g
ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • ground chicken
  • eggs
  • bread crumbs
  • salsa
  • Ranch-style salad dressing
  • shredded Cheddar cheese
  • sour cream
Belongs to nicoledb Sizzlin' Chicken Skewers 
Chicken
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Nutrition (per serving)
Calories 240
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 6g
Protein 29g

ready in about two and a half hours; serves 4
You might need to buy:
  • hot water
  • KRAFT Original Barbecue Sauce
  • creamy peanut butter
  • lite soy sauce
  • chopped cilantro
  • GREY POUPON Honey Dijon Mustard
Belongs to nicoledb Parmesan Chicken 
Chicken
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serves 4
You might need to buy:
  • dried bread crumbs
  • chopped fresh parsley
  • salt
  • garlic salt
  • ground black pepper
Belongs to nicoledb Cornmeal Chicken with Peach Salsa 
Chicken
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1 Serving: Calories 450 (Calories from Fat 200); Total Fat 22g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 85mg; Sodium 520mg; Total Carbohydrate 30g (Dietary Fiber 5g, Sugars 12g); Protein 34g

ready in about 50 minutes; serves 4
You might need to buy:
  • Fresh Peach Salsa
  • chopped fresh cilantro
  • vegetable oil
  • white vinegar
  • salt
  • Chicken
  • yellow cornmeal
  • salt
  • pepper
  • vegetable oil
Belongs to nicoledb Grilled Chicken with Savory Summer Vegetables 
Chicken
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Calories 200 Total fat 6g Saturated fat 1g Cholesterol 75mg Sodium 240mg Carbohydrate 8g Dietary fiber 2g Sugars 5g Protein 29g

ready in about 40 minutes; serves 4
You might need to buy:
  • chopped asparagus
Belongs to nicoledb Curried Chicken with Mango Salad 
Chicken
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Per serving: 289 calories; 12 g fat (3 g sat, 5 g mono); 101 mg cholesterol; 16 g carbohydrate; 29 g protein; 1 g fiber; 308 mg sodium; 403 mg potassium.
Nutrition bonus: Selenium (46% daily value), Vitamin C (25% dv), Zinc (20% dv).
1 Carbohydrate Serving
Exchanges: 1 fruit, 4 lean meat

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • low-fat plain yogurt
  • mango chutney
  • finely diced red onion
  • finely chopped fresh mint
  • red-wine vinegar
  • brown sugar