Per serving: 247 calories; 4 g fat (1 g sat, 1 g mono); 153 mg cholesterol; 30 g carbohydrate; 24 g protein; 5 g fiber; 504 mg sodium.
ready in about 50 minutes;
serves 6
You might need to buy:
- rice vinegar
- chopped fresh cilantro
- reduced-fat mayonnaise
- low-fat plain yogurt
- lime juice
- cayenne pepper
- thin slices cucumber
Per tablespoon: 50 calories; 4 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 0 g carbohydrate; 2 g protein; 0 g fiber; 97 mg sodium.
ready in about 10 minutes;
serves 5
You might need to buy:
- smooth natural peanut butter
- "lite" coconut milk
- lime juice
- reduced-sodium soy sauce
- brown sugar
Per serving: 184 calories; 8 g fat (2 g sat, 2 g mono); 49 mg cholesterol; 4 g carbohydrate; 20 g protein; 1 g fiber; 330 mg sodium. Nutrition bonus: Selenium (28% daily value). 0 Carbohydrate Servings
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- lime juice
- canola oil
- reduced-sodium soy sauce
- crushed red pepper
- chicken tenders
- Spicy Peanut Sauce