Belongs to nmjeffries Taco Bake 
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serves 4
You might need to buy:
  • refried beans
  • extra lean ground beef
  • green chilies
  • chili powder
  • cumin
  • garlic powder
  • tomato paste
  • shredded fat free or low fat cheese
Belongs to nmjeffries Baked Spinach and Artichoke Dip 
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You might need to buy:
  • mayo
  • chopped red pepper
  • freshly grated parmesan cheese
Belongs to nmjeffries Hurry Curry 
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3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g

serves 2
You might need to buy:
  • fat-free plain yogurt
  • fat-free mayonnaise
  • finely chopped onions
  • ginger
  • curry powder
  • paprika
  • ground black pepper
  • cooked brown rice