ready in about an hour;
serves 4
You might need to buy:
- Kosher salt
- freshly ground black pepper
- extra virgin olive oil
- minced garlic- about 3 Tbs
- dry white wine
- freshly squeezed lemon juice
- dried oregano
-drain water out of black beans and veggies as much as possible
-freeze before cooking
Link: http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/
ready in about 40 minutes;
serves 4
You might need to buy:
- egg
- chili powder
- cumin
- Thai chili sauce or hot sauce
- bread crumbs
ready in about 45 minutes;
serves 2
You might need to buy:
- Low Sodium Chicken Stock
- Olive Oil
- Cumin
- Onion Powder
- Cayenne Pepper
- Pepper
- Salt
- Paprika
- Boneless Skinless Chicken Breasts
- Quinoa
- Juice and Zest from Two Limes
- Salt and Pepper