Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g

serves 4
You might need to buy:
  • * 2 tablespoons coconut or olive oil
  • * Sea salt
  • * Freshly ground black pepper
  • * 1 tablespoon unsalted butter
  • * 1 tablespoon minced shallot
  • * 1/4 cup julienned fresh basil