NUTRITION PER SERVING (serving size: 1 cup)

CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g

serves 4
You might need to buy:
  • frozen blackberries
  • orange juice
  • honey