NUTRITION PER SERVING (serving size: about 1 cup)

CALORIES 176(25% from fat); FAT 4.8g (sat 0.8g,mono 3g,poly 0.7g); PROTEIN 17.9g; CHOLESTEROL 33mg; CALCIUM 45mg; SODIUM 450mg; FIBER 2.3g; IRON 1.5mg; CARBOHYDRATE 15.5g

serves 8
You might need to buy:
  • coarsely chopped mushrooms
  • extravirgin olive oil
  • water
  • chopped fresh rosemary
  • uncooked whole wheat rotini pasta