ready in about an hour and a half
You might need to buy:
  • chicken thighs
  • olive oil
  • medium onion
  • tomato paste
  • chicken stock
  • salt
  • pepper
  • small bag of small red potatoes
  • frozen green beans
ready in about an hour
You might need to buy:
  • salt
  • butter
  • grated parmesan cheese
ready in about 40 minutes
You might need to buy:
  • cayenne pepper
  • paprika
  • dried oregano
  • dried thyme
  • all-purpose flour
  • vegetable oil
  • cornstarch
  • soy sauce
  • For the honey garlic sauce

May want to double the sauce if serving with mashed potatoes. Delicious!

ready in about 40 minutes; serves 2
You might need to buy:
  • Chicken breasts-2
  • Marsala Wine-1 cup
  • Minced Garlic-2 cloves
  • Butter-1 tablespoon
  • Heavy Cream-2 tablespoons
  • Cornstarch-1 tsp dissolved in 1 tbsp water
  • Olive oil-1 tbsp

WW points plus 9 points for 2 breasts

ready in about 35 minutes
You might need to buy:
  • chopped scallions
  • Italian seasoned whole wheat breadcrumbs
  • olive oil
  • salt and fresh pepper
  • pan spray