serves 6
You might need to buy:
  • cayenne pepper
  • butter or margarine
  • olive oil
  • fresh broccoli
  • grated romano cheese or parmesan cheese
ready in about 370 minutes; serves 10
You might need to buy:
  • dry crushed red pepper
Belongs to saymyname Falafel 

Non-traditional, my way

ready in about 35 minutes; serves 4
You might need to buy:
  • coarsely chopped fresh cilantro
  • coarsely chopped fresh mint
  • plain dried breadcrumbs
  • ground cumin
  • sea salt
  • Tabasco sauce
  • vegetable oil cooking spray
  • olive oil
  • shredded lettuce
  • chopped tomatoes
  • sliced onions
  • Herbed Cucumber Yogurt
  • plain low-fat yogurt
  • fresh lemon juice
  • sea salt