fresh fish will keep in fridge for 2 days. 1 filet w/ 3/4 c rice (no butter) 320 calories, 8 grams fat, 30 grams protein
ready in about 25 minutes;
serves 4
You might need to buy:
- water
- fresh broccoli florets
- onion salt
- pepper
- dill weed
- paprika
- olive oil