1 slice equals 125 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 212 mg sodium, 19 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
You might need to buy:
- bread flour
- canola oil
- honey
- salt
- whole wheat flour
- sunflower kernels
One muffin equals 282 calories, 7 g fat (3 g saturated fat), 46 mg cholesterol, 248 mg sodium, 50 g carbohydrate, 3 g fiber, 6 g protein.
You might need to buy:
- all-purpose flour
- whole wheat flour
- sugar
- baking powder
- ground cinnamon
- salt
- egg
- fat-free milk
- chopped peeled tart apples
- TOPPING:
- reduced-fat granola cereal
- chopped walnuts
- brown sugar
- ground cinnamon
- fat-free milk
One slice equals 144 calories, 5 g fat (3 g saturated fat), 38 mg cholesterol, 267 mg sodium, 23 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.
You might need to buy:
- all-purpose flour
- grated Parmesan cheese
- salt
- baking powder
- baking soda
- eggs
- buttermilk
- sugar
- shredded peeled zucchini
- grated onion
Calories: 193
Calories from fat: 21%
Fat: 4.6g
Saturated fat: 2.8g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.3g
Protein: 2.9g
Carbohydrate: 35g
Fiber: 1.1g
Cholesterol: 35mg
Iron: 1mg
Sodium: 179mg
Calcium: 15mg
serves 16
You might need to buy:
- baking soda
- salt
- granulated sugar
- large eggs
- plain low-fat yogurt
- dark rum
- vanilla extract
- flaked sweetened coconut
- Cooking spray
- flaked sweetened coconut
- powdered sugar
- fresh lime or lemon juice
You might need to buy:
- sugar
- large eggs
- ripe bananas
- milk
- cinnamon
- all purpose flour
- baking powder
- baking soda
- salt
Make Ahead The caponata can be refrigerated for up to 3 days.
Wine – Lively, fruity Merlot
ready in about two hours and 20 minutes
You might need to buy:
- tomato sauce or puree
- aged balsamic vinegar
- chopped kalamata olives
- drained capers
- extra-virgin olive oil
- Kosher salt
- eggplant
- Freshly ground pepper
- chopped basil