serves 24
You might need to buy:
  • white or whole wheat bread
  • butter or margarine

Serving Size: entire recipe
Calories: 234
Fat: 2g
Sodium: 946mg
Carbs: 45g
Fiber: 9.5g
Sugars: 12g
Protein: 14.5g

PointsPlus® value 6*

HG Alternative! Feel free to use 1 bun as opposed to 1 1/2 — just spread the 2nd half of the sauce on top of the 1st cooked mushroom (instead of the middle bun piece). Then your burger will have 194 calories, 1.5g fat, 854mg sodium, 38g carbs, 7.5g fiber, 12g sugars, and 12.5g protein (PointsPlus® value 5*).

serves 1
You might need to buy:
  • finely minced onion or 1/2 tsp. dried minced onion
  • Sandwich
  • portabella mushroom caps
  • fat-free American cheese
  • hamburger dill pickle chips
  • fat-free Thousand Island dressing
  • Sauce
  • white wine vinegar
  • granulated sugar

Nutritional Information
Per ServingCalories 332Fat 24g Sat Fat 5g Cholesterol 13mg Sodium 662mg Protein 9g Carbohydrate 24g Sugar 4g Fiber 6g Iron 3mg Calcium 138mg

ready in about an hour; serves 4
You might need to buy:
  • dried thyme
  • kosher salt and black pepper
  • fresh lemon juice
  • chopped roasted almonds
  • bulgur