You might need to buy:
- flour
- eggs
- milk
- water
- salt
- Optional Add-ins:
- Vanilla Extract
- Banana Liquor
You might need to buy:
- Egg Yolks
- Raisin Bread
- Cinnamon
- Salt
- Sugar
- Maple Syrup
- Heavy Cream
- Butter
serves 4
You might need to buy:
- pancake mix
- cinnamon
- egg
- milk
- sugar
- cornstarch
- each cinnamon and nutmeg or 1/2 teaspoon pie spice
- apple cider
- lemon juice
Calories: 289
Calories from fat: 17%
Fat: 5.6g
Saturated fat: 3g
Monounsaturated fat: 1.7g
Polyunsaturated fat: 0.4g
Protein: 4.5g
Carbohydrate: 58.5g
Fiber: 4.6g
Cholesterol: 13mg
Iron: 1mg
Sodium: 162mg
Calcium: 35mg
serves 10
You might need to buy:
- large ripe peaches $
- all-purpose flour
- Cooking spray
- grated orange rind $
- fresh orange juice $
- ground cinnamon
- large egg whites $
- turbinado sugar or granulated sugar
One serving (3/4 cup) equals 133 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 33 g carbohydrate, 4 g fiber, 1 g protein
serves 6
You might need to buy:
- sliced fresh strawberries
- lime juice
- honey
- grated lime peel
2 wedges equals 423 calories, 11 g fat (5 g saturated fat), 27 mg cholesterol, 1,244 mg sodium, 42 g carbohydrate, 7 g fiber, 33 g protein
serves 2
You might need to buy:
- sliced fresh mushrooms
- chopped onion
- egg substitute
- chopped fresh tomato
- shredded part-skim mozzarella cheese
- shredded reduced-fat cheddar cheese
- salsa
serves 12
You might need to buy:
- granulated sugar
- baking powder
- Salt
- blueberries
- mountain cranberries or regular cranberries
- finely grated lemon zest
- large eggs
serves 8
You might need to buy:
- pine nuts
- freshly grated nutmeg
- vanilla extract
- orange zest
- brown sugar
- milk
- buttermilk
- eggs
- butter
- orange juice