You might need to buy:
  • Garlic
  • Oil
  • Chicken Broth
  • Honey
  • Soy Sauce
  • Rice Vinegar
  • Brown Sugar
  • Cornstarch
serves 4
You might need to buy:
  • cayenne
  • dried oregano
  • dried thyme
  • kosher salt
  • onion powder
  • Hungarian paprika
  • Butter
You might need to buy:
  • chopped fresh epazote
  • fresh lime juice
  • fresh poblano chile
  • Salt
  • little olive or vegetable oil
  • other fresh cheese like salted pressed farmer’s
  • cheese or goat cheese

Per serving: 218 calories, 14g fat, no cholesterol.

serves 8
You might need to buy:
  • Idaho potatoes.
  • canola or olive oil.
  • white-wine vinegar.
  • sugar.
  • freshly ground white or black pepper.
  • dry mustard.
  • chopped flat-leaf parsley.

3/4 cup equals 225 calories, 11 g fat (2 g saturated fat), 219 mg cholesterol, 555 mg sodium, 23 g carbohydrate, 2 g fiber, 8 g protein.

You might need to buy:
  • Miracle Whip
  • salt
  • pepper
  • Paprika
You might need to buy:
  • mayonnaise
  • Grey Poupon yellow mustard
  • cubed cooked potatoes
  • sliced celery
serves 8
You might need to buy:
  • shredded cabbage
  • diced unpeeled apple
  • shredded fresh carrots
  • sliced small onion
  • mayonnaise
  • sour cream
  • salt and pepper to taste
serves 8
You might need to buy:
  • shredded cabbage
  • diced unpeeled apple
  • shredded fresh carrots
  • sliced small onion
  • mayonnaise
  • sour cream
  • salt and pepper to taste
ready in about 50 minutes; serves 4
You might need to buy:
  • fresh cider
  • sugar
  • Dijon mustard
  • chopped fresh flat-leaf parsley

Calories: 148
Calories from fat: 30%
Fat: 5g
Saturated fat: 2.9g
Monounsaturated fat: 1.5g
Polyunsaturated fat: 0.5g
Protein: 7.7g
Carbohydrate: 18.3g
Fiber: 1.5g
Cholesterol: 17mg
Iron: 0.6mg
Sodium: 318mg
Calcium: 164mg

You might need to buy:
  • fat-free sour cream $
  • black pepper