Belongs to sweetcay Butternut Squash Risotto 
Grain
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You might need to buy:
  • uncooked Arborio rice
  • chopped fresh flat-leaf parsley
Belongs to sweetcay Buttermilk Oven-Fried Chicken with Coleslaw 
Poultry
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serves 4
You might need to buy:
  • low-fat buttermilk
  • Chicken:
  • salt
  • cider vinegar
  • celery seeds
  • sugar
  • fat-free mayonnaise
  • packaged cabbage-and-carrot coleslaw
  • Coleslaw:
  • all-purpose flour
  • cracker meal
  • salt
  • freshly ground black pepper
  • butter
Belongs to sweetcay Squash, Mancehgo and Balsamic-Onion Grilled Cheese 
Sandwich
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ready in about an hour; serves 4
You might need to buy:
  • balsamic vinegar
  • Kosher salt and freshly ground pepper
  • chili powder
  • maple syrup
  • sugar
  • country white bread
Belongs to sweetcay Seared Salmon on Coconut Spinach 
Seafood
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Simple to make and yummy

serves 4
You might need to buy:
  • coconut cream
  • Asian chilli paste
  • for the coconut spinach
  • soy sauce
  • sesame oil
  • grated ginger
  • 6oz salmon fillets
  • lemon juice