ready in about two hours; serves 8
You might need to buy:
  • garlic salt to taste
serves 12
You might need to buy:
  • olive oil
  • chopped fresh thyme
  • finely chopped onion
  • thinly sliced celery
  • finely chopped green bell pepper
  • chopped fresh parsley
  • heavy whipping cream
  • large eggs
  • salt
  • freshly ground black pepper
  • finely grated Parmesan cheese
serves 8
You might need to buy:
  • ground turkey or ground turkey breast
  • Salt and pepper
  • tomato sauce
  • dark amber pure maple syrup
  • About 3 tablespoons soy sauce
  • About 2 tablespoons cider vinegar
  • About 2 tablespoons brown sugar
  • rounded tablespoon Dijon mustard
serves 6
You might need to buy:
  • light mayo
  • plain fat-free Greek yogurt
  • fresh lemon juice
  • white wine vinegar
  • Dijon mustard
  • honey
  • kosher salt
  • freshly ground black pepper
  • chopped celery
  • sweetened dried cranberries
  • mixed salad greens

Fat: 2.9 g
Carb: 9.7 g
Protein: 2.8 g
Fiber: 2.8 g
Calories: 66

serves 2
You might need to buy:
  • chopped plum tomato
  • minced fresh parsley
  • chopped pitted kalamata olives
  • white wine vinegar
  • Dijon mustard
  • olive oil
  • salt
  • black pepper
  • thinly sliced Bibb lettuce leaves
  • grated fresh parmesan cheese
serves 10
You might need to buy:
  • long-grain white rice
  • water
  • peanut or vegetable oil
  • kosher salt
  • Asian sesame oil
ready in about 195 minutes; serves 4
You might need to buy:
  • water
  • marjoram
  • thyme
  • bay leaves
  • butter
  • flour
  • salt and pepper
ready in about 20 minutes; serves 18
You might need to buy:
  • all-purpose flour
  • whole wheat flour
  • brown sugar
  • baking powder
  • salt
  • egg whites
  • fat-free milk
  • canola oil
  • chopped walnuts
  • Maple syrup
ready in about an hour and 10 minutes; serves 7
You might need to buy:
  • oil
  • flour
  • sliced fresh mushrooms
You might need to buy:
  • fish fillets
  • sliced zucchini
  • sliced peppers
  • chopped onion
  • chicken broth
  • white wine
  • olive oil
  • minced garlic
  • paprika