serves 4
You might need to buy:
  • soy sauce
  • brown sugar
  • garlic powder
  • powdered ginger
  • dried onion flakes
  • white wine
You might need to buy:
  • extra virgin olive oil
  • dry white wine
  • salt
  • fresh ground black pepper
  • -6 large eggs
ready in about 5 minutes; serves 1
You might need to buy:
  • BBQ sauce
You might need to buy:
  • fresh thyme leaves
  • fresh rosemary
  • lemons
  • garlic peeled and and separated into cloves
  • medium onions
  • sea salt
  • fresh pepper
  • honey
  • chicken stock
  • For the sauce:
  • cornstarch
  • cold water
You might need to buy:
  • salt
  • For the Vinaigrette:
  • ground cumin
  • chili powder
  • cayenne
  • olive oil
  • salt to taste
serves 8
You might need to buy:
  • garlic
  • lemon juice
  • tahini
  • ground cumin
  • salt
  • cayenne pepper
  • paprika
serves 4
You might need to buy:
  • salt
  • whole wheat penne
  • extra virgin olive oil
  • butter
  • all-purpose flour
  • vegetable stock
  • half-and-half
  • Dijon mustard
  • grated lemon zest
  • black pepper
  • grated parmigiano-reggiano cheese
You might need to buy:
  • * 1 1/2 – 2 lbs of boneless skinless chicken breast
  • * 2 tbsp flour + extra for dusting
  • * 2 tbsp minced shallots
  • * 4 cups chicken stock
  • * 3 tbsp unsalted butter
  • * salt & pepper to taste

WW 3 pts6

serves 6
You might need to buy:
  • olive oil
  • kosher salt and fresh pepper
  • juice of 1/4 lemon

WW 4 pts for one piece

serves 6
You might need to buy:
  • medium chicken thighs
  • vinegar
  • soy sauce
  • garlic powder
  • oregano