Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.
NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g
- all-purpose flour
- quick-cooking oats
- wheat bran
- packed brown sugar
- baking powder
- ground cinnamon
- baking soda
- salt
- raisins
- applesauce
- fat-free milk
- vegetable oil
- light-colored corn syrup
- large egg
- Cooking spray
NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 204(28% from fat); FAT 6.4g (sat 0.8g,mono 3.2g,poly 1.8g); PROTEIN 4.6g; CHOLESTEROL 19mg; CALCIUM 43mg; SODIUM 288mg; FIBER 3.4g; IRON 1.4mg; CARBOHYDRATE 34.7g
- granulated sugar
- packed brown sugar
- untoasted wheat germ
- wheat bran
- baking soda
- ground cinnamon
- salt
- quick-cooking oats
- chopped pitted dates
- raisins
- dried cranberries
- low-fat buttermilk
- canola oil
- vanilla extract
- boiling water
- Cooking spray
- cubed firm white bread
- fresh ground pepper
- onion powder
- dry mustard
- milk
- shredded sharp Cheddar cheese
Use regular lite syrup and add more pecans to the batter.
- all-purpose flour
- baking powder
- pumpkin-pie spice
- salt
- fat-free milk
- packed dark brown sugar
- vegetable oil
- vanilla extract
- olive oil
- red wine vinegar
- caraway seeds
- large slices rye or pumpernickel bread or 2 rolls
- Dijon mustard
- London Broil
- balsamic vinegar
- olive oil
- chopped garlic
- dried rosemary
Throw in at 2:00, practically forget about it, eat at 6:00. To really please the family, put a dozen frozen rolls out in the morning to defrost and rise, pop in the oven right before dinner.
- vegetable oil
- roast
- Water
- Lipton Onion soup mix
- bag baby carrots
From the Lake Holm Ward Cookbook
- margarine
- honey
- mustard
- salt
- curry powder
From the Lake Holm Ward Cookbook
- chicken parts
- pepper
- orange juice
- cornstarch
- chicken broth
- seasoned salt
- brown sugar
- salt
- ground ginger
- orange marmelade
- * 2 tablespoons bacon bits
- * 1/4 cup chopped green olives
- * 1/2 cup red wine
- * 3 tablespoons Dijon mustard
- * 1/4 cup balsamic vinegar