Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points
serves 8
You might need to buy:
- BROCCOLI
- Salted water to cover
- fresh broccoli
- SAUCE
- flour
- table salt
- dry mustard powder
- grated Parmesan cheese
- pepper
- TOPPING
- grated Parmesan
- Cooking spray
serves 8
You might need to buy:
- small chopped onion
- chopped celery
- butter
- cooked rice
serves 8