Per Serving (excluding unknown items): 133 Calories; 3g Fat (18.8% calories from fat); 3g Protein; 25g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 160mg Sodium.

ready in about 30 minutes; serves 24
You might need to buy:
  • margarine or butter
  • honey
  • unsweetened applesauce
  • brown sugar
  • medium egg
  • whole wheat flour
  • EACH cinnamon & baking soda
  • salt
  • dry oatmeal
  • raisins or other dried fruit
You might need to buy:
  • olive oil
  • chicken broth
  • limes
  • cilantro