Makes 12 bite-sized cookies
Can be frozen

Per Serving: 58 Calories; 5g Fat; 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carbs

serves 12
You might need to buy:
  • butter
  • heavy cream
  • cocoa
  • liquid Splenda
  • natural peanut butter
  • oats
  • almond flour
  • vanilla

Makes 2 servings
3g carbs per serving

Just about everyone loves ice cream, and if they find vanilla too plain, it’s super easy to add in strawberries, blueberries, or other treats to it. I love vanilla ice cream, although in my case I often add in those chocolate bits :)

serves 2
You might need to buy:
  • heavy cream
  • half-and-half
  • Splenda
  • ice cold water
  • vanilla
  • salt

Nutritional Info

Fat: 31.7g
Carbohydrates: 3.6g
Calories:377.4
Protein: 18.9g

serves 6
You might need to buy:
  • lean ground beef
  • Taco Seasoning
  • Beaten Eggs
  • Cheddar cheese
  • TBLS. Salsa
  • Chopped Onion

Makes 4 small muffins.

Per muffin: 10 total carb – 7 fiber = 3 net carbs

serves 4
You might need to buy:
  • egg
  • Stevia or other liquid Sweetener
  • almond extract
  • salt
  • Splenda
  • chocolate flavoured whey protein powder
  • cocoa powder
  • dried unsweetened coconut
  • baking powder
You might need to buy:
  • chicken breasts with skin and on the bone
  • paper thin lemon slices
  • thyme or any fresh herb you like
  • Coarse grained salt and cracked black pepper

Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium

serves 2
You might need to buy:
  • eggs
  • bacon
  • sausage meat
  • grated cheddar cheese

This recipe turns a dinner favorite into a breakfast favorite. Also makes a great addition to your brunch menu.

You might need to buy:
  • low carb tortillas
  • oil
  • green chile sauce
  • grated queso blanco or jack cheese
You might need to buy:
  • chopped iceberg lettuce
  • Real Mayonnaise
  • Grated Parmesan Cheese
  • Splenda
  • KRAFT Natural Three Cheese Crumbles

5 net grams of carbohydrate per serving

serves 6
You might need to buy:
  • * 1/2 cup chopped onions
  • * 1/4 cup chopped green pepper
  • * 2 teaspoons chili powder
  • * 8 oz. shredded cheddar cheese
  • * 8 oz. can tomato sauce
  • * 1/2 teaspoon garlic powder
  • * 1/2 cup + 1 Tablespoon sour cream
serves 6
You might need to buy:
  • boneless chuck steak
  • oil
  • ground ginger
  • soy sauce
  • Splenda