These egg “muffins” make a heart breakfast which can be made ahead and warmed in the microwave oven for a fast breakfast treat.

Per (1 “muffin”) Serving using egg substitute + 1 whole egg: 107 Cal; 5 g Total Fat; 4 g Carb; 40 mg Cholesterol (when made with egg substitute); 318 mg Sodium; 12 g Protein; 1 g Fiber. Exchanges: 1-1/2 Meat; 1 Fat.

serves 6
You might need to buy:
  • chopped green bell pepper
  • chopped onion
  • liquid egg substitute OR 4 eggs
  • large egg
Belongs to tnhoneypot21 Southwestern Backyard Burgers 
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From Peg:
These burgers are WONDERFUL!! We made these on the grill last night and I don’t know if I can ever eat a plain hamburger again!! I used the hot bulk sausage because we like stuff spicy, but you can just use the mild if desired…These burgers are nice and juicy with just a kick of spice!

serves 8
You might need to buy:
  • pepperjack cheese
  • bulk pork sausage
  • lean ground beef
  • pepper
  • salt
  • ground cumin
  • chili powder
  • crushed Ritz crackers
  • Liquid Smoke
  • worcestershire