Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 182.52
Calories From Fat (55%) 99.95
Calories From Protein (30%) 54.41
Calories From Carbs (15%) 28.16
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 11.61g 18%
Saturated Fat 4.24g 21%
Monounsaturated Fat 4.73g
Polyunsaturated Fat 1.23g
Trans Fatty Acids 0.00g
Cholesterol 226.44mg 75%
Sodium 294.94mg 12%
Potassium 382.24mg 11%
Carbohydrates 7.36g 2%
Dietary Fiber 3.14g 13%
Sugar 2.24g
Sugar Alcohols 0.00g
Net Carbohydrates 4.22g
Protein 14.22g 28%

serves 2
You might need to buy:
  • large egg
  • extra virgin olive oil
  • parmesan cheese
  • wheat bran
  • lc bread crumbs