Belongs to vitaestiter Barbacoa Beef 

Use a muffin tin to freeze individual portions. Pour the sauce over the top to help the meat freeze in one solid chunk. When frozen solid, pop out the individual muffin cup portions and toss them in a freezer bag or container for more long-term storage.

You might need to buy:
  • ground cloves
  • kosher salt
  • Juice of 4 limes
  • cider vinegar
  • beef brisket
  • beef or chicken stock

Yield: about 2 dozen.

You might need to buy:
  • chopped pecans
  • flaked coconut.
You might need to buy:
  • cauliflower
  • olive oil
  • salt
  • pepper
You might need to buy:
  • fresh mint 1
  • English cucumber
  • ripe Haas avocados
  • ----GRYO SALAD----
  • ground lamb
  • dried oregano
  • dried thyme
  • ground coriander
  • 1⁄2 cup chicken stock
  • lemon juice
  • Salt to taste
  • romaine lettuce
  • ---Tzatziki Guacamole----
  • Salt to taste
  • lemon juice
  • fresh dill
You might need to buy:
  • Red onion
  • Red and yellow bell peppers
  • Red potatoes
  • Turkey kielbasa sausage
  • Salt and Pepper
  • Olive oil
You might need to buy:
  • curry powder
  • salt
  • sour cream
  • butter
  • zucchinis
  • fresh thyme leaves
  • freshly grated Parmesan cheese
  • fresh cracked black pepper

Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g • Carb: 10.4 g • Fiber: 3.0 g

You might need to buy:
  • pizza sauce
  • part skim mozzarella
  • salt and pepper
You might need to buy:
  • medium chicken breasts
  • medium lemon
  • Italian parsley
  • garlic
  • chicken base
  • salt & pepper
  • flour
  • olive oil
  • butter
  • capers