Nutrition (1/8 of recipe): 102 calories, 36 calories from fat, 3.8g total fat, 0mg cholesterol, 1026.5mg sodium, 315.3mg potassium, 13.9g carbohydrates, 3.8g fiber, 3.7g sugar, 3.8g protein, and 1.6 points.
Note: Sodium figure is inflated because it includes all the salt in the bean-cooking water, all of which is not actually absorbed by the beans.
serves 6
You might need to buy:
- French fried onions
- salt
- Earth Balance margarine
- whole grain bread
- almond milk
- dry sherry
- vegetable broth
- chia flour
- spelt flour
- Fresh pepper to taste
- Salt to taste
- salt
- mushrooms
- Generous pinch cayenne pepper
- water