Serving size: 1 cup
Nutritional information: 184 calories (23% from fat), 4.6g fat, 0.7g saturated fat, 3g monounsaturated fat, 0.5g polyunsaturated fat, 4.9g protein, 32.8g carbohydrates, 4g fiber, 0mg cholesterol, 2.3mg iron, 421mg sodium, and 36mg calcium.
serves 6
You might need to buy:
- salt
- black pepper
- organic olive oil
- balsamic vinegar
- organic avocado
Peppery watercress fills in for traditional greens. January is peak season for fresh Chilean peaches—ripen at room temperature in a brown paper bag until fragrant and juicy.
serves 6
You might need to buy:
- cooked organic black-eyed peas
- organic red pepper jelly
- red wine vinegar
- organic olive oil
- organic jalapeño pepper
- salt
- freshly ground pepper
- organic red onion