249 calories; 28g protein; 16g carbs; 8g fat 65mg cholesterol; 460mg sodium; 1g fiber
ready in about 30 minutes;
serves 4
You might need to buy:
- hot sauce
- low-fat buttermilk
- black peper
- garlic powder
- salt
- finely chopped pecans
- dry bread crumbs
- lemon wedges