THIS MILKSHAKE IS THE GAPS PROTOCOL WAY OF DETOXING THE BODY. ONCE A WEEK OR EVERY TWO WEEKS IS GOOD TO DO.
Do not forget to add the eggs, avocado, and sour cream. These are excellent fats for the brain.
ready in about 10 minutes;
serves 4
You might need to buy:
- raw sour cream
- celery.
- The first step is to juice the veggies and fruit.
- avocado
- large granny smith apples,
If dairy intolerant, use coconut yogurt
ready in about 10 minutes;
serves 1
You might need to buy:
- raw or probiotic sour cream
- pastured egg yolk
- avocado,
ready in about 20 minutes;
serves 32
You might need to buy:
- kefir whey or whey from raw milk
ready in about 50 minutes;
serves 6
You might need to buy:
- pork sausage
for easy bake oven
You might need to buy:
- table cake flour
- tea baking powder
- tea salt
- tea red sugar crystals
- tea vanilla
- tea oil
- tea milk
for easy bake oven
You might need to buy:
- tea flour
- tea cocoa
- table sugar
- tea baking powder
- salt
- tea vanilla
- tea water
- tea oil
- frosting of your choice
for easy bake oven
You might need to buy:
- table flour
- tea cocoa powder
- salt
- baking powder
- table sugar
- table oil
- vinegar
- vanilla
- table water
for easy bake ovens
You might need to buy:
- brown sugar
- sugar
- table mini choco chips
- table flour
- salt
- baking soda
- table butter
- tea egg beaten
- vanilla
You might need to buy:
- white cauliflower or one large head
- table oil
- large leek
- tea thyme chopped or 1 tea dry
- large garlic cloves minched
- grated parm cheese
- sour cream
- salt and pepper
I added some milk and water and used 1 big can of cream of mushroom soup
ready in about 30 minutes
You might need to buy:
- table butter divided
- table oil
- onion diced
- tea garlic powder
- ground beef
- pack egg noodles
- table sour cream
- cream of mushroom soup
- cream of celery soup
- tea paprika
- tea salt
- tea pepper