1 tuna steak and 1 T. glaze. Per serving: 266 calories, 8.5 g fat, 40.3 g protein, 4.6 carb, 0.3 g fiber, 65 mg cholesterol.
serves 4
You might need to buy:
- dark brown sugar
- fat-free chicken broth
- balsamic vinegar
- fresh coarse ground black pepper
- low sodium soy sauce
- cornstarch
- diagonally sliced green onion
serves 4
You might need to buy:
- finely chopped shallot
- balsamic vinegar
- basil leaves
- Balsamic Vinaigrette
- gourmet salad greens
- water
- honey
- olive oil
Per 2/3 c. serving: 159 calories, 5.4 g fat, 5.1 g protein, 24.7 g carb, 4.5 g fiber, 11 mg cholesterol.
serves 6
You might need to buy:
- chopped yellow onion
- frozen corn kernels
- chopped red bell pepper
- fat-free chicken broth
- fresh ground black pepper
- balsamic vinegar
You might need to buy:
- eggs
- sugar
- cooked pumpkin
- lemon juice
- flour
- baking powder
- cinnamon
- ground ginger
- nutmeg
- salt
- chopped nuts
- Filling:
- powdered sugar
- vanilla
You might need to buy:
- hamburger cooked and seasoned
- grated cheese
- chopped green chili
- soup can of milk
- cream of celery soup
- corn tortilla's torn into pieces
You might need to buy:
- tomatoes & chili
- chili with no beans
- grated cheese
You might need to buy:
- med minced onion
- bell pepper diced fine
- small jar diced pimiento
- Worchestershire sauce
- cayenne pepper
- garlic salt
- salt and pepper to taste
You might need to buy:
- bell pepper finely diced
- sm onion finely diced
- Worchestershire sauce
- salt to taste
My mom makes these every Christmas to give out to family and friends.
You might need to buy:
- finely grated longhorn cheese
- salt
- !/8 teaspoon garlic salt
- pepper
- Worchestershire sauce
- chopped nuts
You might need to buy:
- 15oz can diced tomatoes
- salty bacon or ham
- salt and pepper